Sammamish, WA 98074, USA
12 Weeks. One Roadmap to Success
Program Total of 12 Weeks
- Private & Group Sessions
- Parent Sessions
Over 12 weeks, your teen will practical tools to improve focus, time management, confidence and independence.
Weeks 1–4 · Establishing Priorities
- Identify strengths and growth areas
- Set realistic goals and routines
- Build confidence through structure and consistency
Weeks 5–8 · Empower Productivity
- Strengthen planning and time management
- Build sustainable routines and accountability
- Increase focus, motivation, and follow-through
Weeks 9–12 · Embrace Resilience
- Develop emotional regulation and self-awareness
- Strengthen independence and confidence
- Create a long-term plan for continued growth
What Families Begin to Notice
Teens often begin to:
- Strengthen planning, time management, and follow-through
- Build consistent routines for school, home, and daily life
- Develop resilience, motivation, and self-confidence
- Improve communication and collaboration with parents
Parents often begin to:
- Stay informed without constant oversight
- Feel calmer, more confident, and less stressed
- Strengthen their relationship with their teen
- Reduce homework-related conflict and tension at home
How the ADHD-TEEN Executive Function System Works
The Truth About Executive Function Support
- Teens can start at any time
- Skills are taught step by step and practiced in real life
- Consistent structure helps skills stick
Most parents aren’t told the truth:
ADHD and Executive Function Challenges are NOT about trying harder.
Teens need support that matches how their brain works — not pressure, perfection, or constant reminders.
This program combines:
- Executive function coaching
- Practical tools for daily life
- Resilience and mindset strategies
The goal is lasting change — not temporary compliance.
A Three-Way Partnership
Teens
Your Coach
Parents
Build motivation, independence, and daily confidence—
Parents
Your Coach
Parents
Stay informed with clear updates and support—
Your Coach
Your Coach
Your Coach
I bridge the gap with structure, compassion, and practical tools—
Why This Works
Most teens don’t need more pressure — they need the right skills, in the right order.
I guide them step by step so they’re never left guessing what to do next. Over time, confidence begins to grow naturally.